physio | gym | pilates

Servicing both the Eastern Suburbs since 2015 & the St George/Shire region since 2022, we provide an unparalleled passion, dedication & attention to every detail throughout our assessment & treatment path. This ensures that by trusting us with your physical wellbeing journey you are well informed along every step and experiencing of the intrinsic change that our treatment will provide.
We take pride in treating your condition once and once only, making each session an investment into your life-long movement journey. This is only made possible due to the wealth of our physiotherapists' experience which allows them to treat the root cause of the problem you are having and not just providing a 'band-aid' treatment approach.
We follow a multi-faceted approach that looks at treatment beyond your symptoms but more importantly understanding which movement habits and strength deficits caused them to occur in the first place.
Our physios will take you on the most intrinsic wellbeing journey. This entails three phases:
1. Pain management - eyes for detail that assess and map out the road to success using elite level tools and quantitative data.
2. Prevention - here you are building, you are making life long changes to the way your body deals with load and promoting strength gains that avoid this issue from ever recurring.
3. Performance - there is no cookie cutter approach here, we understand that the powerlifter, the swimmer, the triathlete and runner all require different loading patterns and training programs. We personalise the final part of your treatment journey so that it integrates seamlessy with what you love doing most.
Our expertise in what we do means that our team treat athletes ‘paid to play’. We have worked alongside UNSW and Rockdale City Sun's NPL 1 Football Team and Easts Rugby of Woollahra. Our friendly staff have been, & are, trusted in sports and musculoskeletal physiotherapy.




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Monday - Friday: 7am - 7pm
Saturday - 7am - 2pm
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